What is a good medication for severe major depression? It appears that u feel the same way that I feel. If u have been battling depression for 2. ADs? If so, which ones have u tried? I recommend that u add SAM- e to your AD as soon as u can. Of course after u talk it over with your dr first. Also, if u tried most of the newer ADs then perhaps u should try the older ones, MAOIs, etc. Have u tried prozac, wellbutrin as an add- on, Paxil, Cymbalta as an add- on, SAM- e as an add on, or deplin as an add- on, inositol as an add- on, celexa or any of the popular ones that pop- up when we google medication for depression? Expand.. I recommend that u research all the ones I mention above & take the list of the ones u wanna try to your doctor. If u don't have any get up & go or if u isolate today, then u do indeed need to change meds & the sooner the better, but if u change & feel that the 4- 6 week wait is taking 2 long for you, u should consider adding the SAM- e soon as possible. U can buy it from Vitacost website or Swanson's vitamin website pretty cheap. Please, please keep me posted & hang in there! Does Zoloft cause weight gain? Zoloft weight gain and Zoloft weight loss reports may be subjective, it is advisable that regular exercise be carried out by patients. Antidepressants balance chemicals or neurotransmitters in the brain that. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. Detailed Javita Weight Loss Coffee review. We expose details on ingredients, side effects, price & results. Javita Weight Loss Coffee reviews & cost. Belviq for weight loss, diabetes, quitting smoking. Best Treatments for Depression Therapy can work as well or better than antidepressants for major depression, so consider it first. Depression supplements, vitamins, herbs, natural and alternative therapy. Depression. natural treatment with supplements. January 2. 2 2. 01. Ray Sahelian, M. D. Unfortunately, most doctors are not familiar with these. I hope this information will offer hope to those who are. Supplements, herbs, and vitamins as alternatives to depression medication. Exercise. sports, a proper. Some people think that depression can be pinpointed to one chemical imbalance. Use them one at. time for a week or two rather than mixing them so you know how each one works. After you have a good understanding how each one makes you feel, you. Treatment is. a trial- and- error process, so finding the right mood enhancing product takes. It can take days to feel the positive effects. Weeks or months may. HTP converts into. A disadvantage is that it reduces sex drive. ![]() Mucuna pruriens. with 1. L- dopa extract is. I have personally tried it and I notice a sense. Those with. anhedonia could benefit. If you have low mood due. Passion Rx. It. has similar properties to 5- HTP and some people prefer tryptophan while others. HTP. It is difficult to predict which one will work better without first. SAM- eis a powerful nutrient that starts. It could, in some people, be considered a natural cure. ![]() ![]() It is best. suited in those whose depression is associated with low energy and low motivation. In those whose depression is associated with anxiety, 5- HTP is. There is a risk for overstimulation with SAM- e use, and sleep. SAM- e is not advised for those who have manic depression. John's wort is an herb. I suggest you take frequent breaks from the use of. John's wort and concurrent exposure to sunlight. It is found in Mind Power Rx. This. nutrient starts working within hours and provides mental clarity and stamina. Carnosine is helpful at a dosage of 1. B vitamins, including. Supplementing with folic acid could. People with low blood levels of B vitamins have an. Older adults with relatively low intakes of. B6 and B1. 2 may have a higher risk of developing depression than those. Use a product that has all of them in good. Vitamin D supplementation may be helpful in easing depressive symptoms during. You may consider supplementing with 4. Fish oils have mood. They can be combined with. Flaxseed oil. is an alternative in those who are vegetarian or vegan. Higher levels of omega- 3. HUFAs) (eicosapentaenoic acid, docosapentaenoic. Maca is an herb from South. America that can increase energy levels. Maca herb has shown to improve mood in. Rhodiola can also improve energy. Muiria puama takes two. It it also used as an. Co. Q1. 0 helps enhance physical energy and. DHEA. in low dosages could be of benefit in older individuals who are. Testosterone. deficiency can cause low mood. Pregnenolone. in low dosages in older individuals who are hormone deficient, but only. Cordyceps. is a mushroom extract that may be of benefit in some users. Diet and food Diet has a significant effect on mood. Unhealthy diets promote inflammatory chemicals in the body. Change to a low inflammation diet. Reduce your intake of. Limit your. consumption of diet or regular sodas and sugared drinks. Sleep. insomnia in natural ways. Too much or too little sleep can. Severe. depression or on medications If you have moderate or severe depression, or are. If you have suicidal. These natural supplements are meant for. Some of them are quite powerful and may interact with medications. Which one to start with Q. After reading about natural. I am a bit confused as to which is most effective and. SAM- e, St. John's Wort, 5- HTP and mucuna pruriens. A. It is difficult to know which supplement will work best in. If you have a tendency for. HTP and tryptophan are good options. If your depression is. SAM- e is a good choice. Some may be very deficient in serotonin and benefit from. HTP, while others may benefit from SAM- e. There's really no good blood test. Only by trial. and error can one know for certain which one, or a combination in lower dosages. What if someone is already on an SSRI? The. combination of herbs and supplements with prescription meds has not been tested so it is difficult to predict their interactions. I evaluate the whole patient. I don't use fish oils by. I will use fish oils in combination with. HTP, St. John's wort, or SAM- e, or Mind Power Rx, etc. As a general. guideline, though, I will use three to five fish oil softgels but this varies. I was reading where you said to take Sam- e for. HTP for. anxiety. I also have a. lot of stress and feelings of being overwhelmed. I am just trying GABA for that. I take the 3 together. Thank you for your website and the information. I am 5. 0 years old and have. I took antidepressants for 1. Please help. In order to provide a helpful and accurate answer, I would. A good option is to try one. That is. one of the best ways to find out whether a particular natural product will help you. I am only 3. 3 and decided to opt out on a prescription anti depressant. I started. working out four days a week, taking vitamins, but I still have this sensation. Ever day I go through this symptom. Which I think continues. I. just bought and took my first dose of Sam- e today, and felt so much better! I am. just wanting to know how long I should take it. Thanks for a very informational website. We're glad SAM- e is helping. We. cannot give individual advice partly because each person is unique in their. However, as a rule, it is best to use SAM- e in as little a dose as. Does alpha lipoic acid help with. Not in a major or noticeable way, at least in. Perhaps it may have a subtle effect in some people. Meaning, is depression one of those. Will there always. Depression is caused by a number of factors that. Some of these factors are. In most cases it can be improved with the right approach or. Sahelian, bestselling author of. Mind Boosters to. Plus. Cyanocobalamin 3. Cyanocobalamin is similar to. Methylcobalamin. and Pantothenic acid. I notice. that you cite this product to enhance mood. Would that include mild to moderate. Is this product good for these symptoms or is one better off with. St. In most cases 5- HTP, mucuna pruriens extract, SAM- e and St. Johns wort work better. Mind Power Rx may be more helpful, it is difficult to. Testimonial. Just wanted to let you know how delighted I am with. Mind Power Rx. The biggest change I have noticed is in my mood. I feel much more. I have tried (and still take) many supplements to. I suffer from depression. However, your product seems. Must be the synergistic effect! I am. taking it in the morning and noticed a difference on the 3rd day and it. Causes. Depression is a feeling of intense sadness; it may follow a recent. After anxiety, depression is the most common psychiatric. An episode typically lasts 6 to 9 months, but in. Episodes generally tend to recur. Craving for. sweet rewards is increased by depression in both animals and humans. Depression has many causes, and all aren't fully. A number of factors may make a person more likely to experience depression. This can double. a child's chances of becoming depressed. Women are twice as likely as men to experience. Psychological studies show that women. In. contrast, men tend to deny adversity and throw themselves into activities. Of biologic. factors, hormones are the ones most involved. Changes in hormone levels, which can create. Similar hormonal changes may occur. Abnormal. thyroid function, which is fairly common in women, may also be a cause. Depression that follows a traumatic event, such as the death of a. Some people become temporarily depressed in. Sedatives and sleeping pills. Antidepressants, antipsychotics, sedatives and. Certain beta blockers used for high blood pressure. A lack of sunshine may cloud memory. There. is a well- known association between sunlight exposure and mood, the clearest. SAD) - - a form of depression in which. Winter. depression is called. SAD. Just a few minutes of exercise a day in the great outdoors can. Both cytokines and. Department of Psychiatry, Ohio. State University College of Medicine. Columbus, OH, USA. Dietary intake of polyunsaturated fatty acids (PUFAs) influences inflammation. High intakes of omega- 6 fatty acids enhance cytokine production. Research suggests foods rich in. A. study of 1. 4,5. Dr Joseph Hibbeln from the US National. Institutes of Health found those who ate fish throughout their pregnancy were. People who consume the most fish lower their risk of. Sept. 1. 0, 2. 01. Journal of. Epidemiology & Community Health. During. pregnancy. I would like to know what supplement can I take for. I currently take a prescribed medication. It is not. safe to stay on this while pregnant. Can you suggest something. I can use while pregnant? We have not seen much research regarding the use of natural. Clinical depression is associated with physical. Therefore, it is unrealistic to tell someone with depression to . Physical disorders may cause depression directly (such as when thyroid. Various. prescription drugs, most notably drugs used to treat high blood pressure, can cause. A number of psychiatric conditions can predispose a person. Clinical depression. The most commonly used pharmaceutical agents, the. Prozac, Paxil, Zoloft, and others, may be effective in fighting depression but have a. People taking popular Prozac- type. Adults taking the antidepressant Paxil (also known as Seroxat or paroxetine) should be monitored closely because the drug may increase. Norwegian investigators conclude. The drug- maker, Glaxo. Smith. Kline Plc. It is difficult to predict which option would work. Much depends on the person who is being treated whether they have a. Regular exercise improves depression. Depressed individuals who fail to respond to initial. Therefore, for chronically depressed. A study of nearly 2,8. British. adults and children bolsters the evidence that patients with depression are. The risk of suicidal. Paxil (paroxetine), Prozac (fluoxetine). Elavil (amitriptyline), and Dosulepin (dothiepin). The SSRIs used to treat. Paxil. Prozac, and Zoloft (sertraline) among others. Elavil and Dosulepin, by contrast.
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Yellow- eyed penguin videos, photos and facts - Megadyptes antipodes. Yellow- eyed penguins are not particularly sociable, breeding in spaced- out territories in the forest rather than the close- knit colonies of other species (3). Pairs are monogamous and stay together for life. The breeding season is particularly long, beginning with courtship in August; the clutch of two eggs is laid in mid- September to mid- October on a nest constructed from sticks (2). Both parents help to incubate the eggs, which can take up to two months. For the next six weeks the adults will take it in turns to stay with the chick whilst the other forages for food (2). Penguins moult once a year but during this time they need to remain on land while the feathers are replaced (3). The three- week moult takes place in February and March following the fledging of the chicks. Penguins need to accumulate considerable resources before this takes place, as they can loose up to four kilograms of body weight during the moult (2). Yellow- eyed penguins feed on a variety of fish including red cod, opal fish, sprat and silversides. They tend to forage within 1. ![]() Penguin Facts: Species & Habitat. Penguins are torpedo- shaped, flightless birds that live in the southern regions of the Earth. Though many people imagine a small, black- and- white animal when they think of penguins, these birds actually come in a variety of sizes, and some are very colorful. Blushes of orange and yellow mark the necks of emperor and king penguins. What look like bright yellow, bushy eyebrows adorn the heads of some species, such as the Fiordland, royal, Snares and rockhopper penguins. The macaroni penguin's name comes from the crest of yellow feathers on its head, which looks like the 1. A light yellow mask covers the face of the yellow- eyed penguin around the eyes. An Ad. These birds grow to 1. The largest penguin is the emperor penguin. It grows to 3. 6 to 4. All penguins live in the Southern Hemisphere, though it is a common myth that they all live in Antarctica. In fact, penguins can be found on every continent in the Southern Hemisphere. ![]() Information on the yellow eyed penguin, the Trust working to save them, supporting the Trust, plus news, events, resources and links. Yellow-eyed Penguin leaves for sea. Photo: Lloyd Davis Photography. Text and pictures © 1993-2017 Guillaume Dargaud Last updated on 2014/06/23 "Some people have told me they don't think a fat penguin really embodies. Emperor penguins in Antarctica, facts and pictures. Emperor penguins feed on fish, krill and squid which they catch on dives that are longer and deeper than any. The most detailed facts regarding different types of penguins, penguin types along with their physical features, home, food intake, breeding season, number of eggs. ![]() It is also a myth that penguins can only live in cold climates. The Galapagos penguin, for example, lives on tropical islands at the equator. ![]() ![]() ![]() ![]() ![]() Their diet includes krill (tiny crustaceans), squid and fish. Some species of penguin can make a large dent in an area's food supply. For example, the breeding population of Ad. ![]() It will dive as deep as 1. Yellow- Eyed Penguin Trust. During breeding season, penguins come ashore to form huge colonies called rookeries, according to Sea World. This means that male and female pairs will mate exclusively with each other for the duration of mating season. In many cases, the male and female will continue to mate with each other for most of their lives. For example, research has found that chinstrap penguins re- paired with the same partner 8. Most species breed during the spring and summer. The male usually starts the mating ritual and will pick out a nice nesting site before he approaches a female. All other species of penguins lay two eggs. The two parents will take turns holding the eggs between their legs for warmth in a nest. The one exception is the emperor penguin. The female of this species will place the egg on the male's feet to keep warm in his fat folds while she goes out and hunts for several weeks. This process can take up to three days. After the chicks emerge, the parents will take turns feeding their offspring with regurgitated food. Penguin parents can identify their offspring by unique calls that the chick will make. Emperor penguins may migrate to find new nesting grounds. Credit: Michelle La. Rue. Classification/taxonomy. The taxonomy of penguins, according to ITIS, is: Kingdom: Animalia. An Adélie penguin on Penguin Island, which forms part of the South Shetland Islands of Antarctica. Standing over a metre in height and weighing up to 40 kilograms, the emperor penguin (Aptenodytes forsteri) is the undisputed heavyweight of the penguin world. Subkingdom: Bilateria. Infrakingdom: Deuterostomia. Phylum: Chordata. Subphylum: Vertebrata. ![]() Infraphylum: Gnathostomata. Superclass: Tetrapoda. Class: Aves. Order: Sphenisciformes. Family: Spheniscidae. Genera: Aptenodytes, Eudyptes, Eudyptula, Megadyptes, Pygoscelis and Spheniscus. Species: Aptenodytes forsteri (emperor penguin)Aptenodytes patagonicus (king penguin)Eudyptes chrysocome (southern rockhopper penguin)Eudyptes chrysolophus (macaroni penguin)Eudyptes filholi (eastern rockhopper penguin; considered by some to be a subspecies of southern rockhopper)Eudyptes moseleyi (northern rockhopper penguin)Eudyptes pachyrhynchus (Fiordland penguin)Eudyptes robustus (Snares penguin)Eudyptes schlegeli (royal penguin)Eudyptes sclateri (erect- crested penguin)Eudyptula minor (little penguin, also called little blue penguin)Megadyptes antipodes (yellow- eyed penguin)Pygoscelis adeliae (Ad. Most of the other species of penguins are listed as vulnerable or threatened. This strip looks like a chinstrap. It is the perfect shape for gliding through the water as they swim. Their heavier bones counteract the birds' natural buoyancy, making them very quick swimmers. Penguins can swim up to 1. World Wildlife Fund. They instead hop from rock to rock to move across land quickly. Can Type 2 Diabetes Be Reversed? We’ve heard that diabetes is a chronic progressive illness. You can’t get better, you have to get worse. The best you can do is slow it down. But at least five approaches now claim to “reverse” Type 2. What does that mean? The official expert line on Type 2 has long been that people start by controlling the condition with diet and exercise. ![]() But they move fairly quickly to pills (like metformin), then to insulin or insulin plus pills. In recent years, insulin has been started more quickly, and new drugs like the incretin mimetics are changing the progression of treatment. But it is still thought that the disease progresses and can’t be stopped. Strong Son of God, immortal Love, Whom we, that have not seen thy face, By faith, and faith alone, embrace, Believing where we cannot prove;. It has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. There is a garden in every childhood, an enchanted place where colors are brighter, the air softer. Next: Romeo and Juliet, Act 4, Scene 1 . From Romeo and Juliet. Being told you are “chronic progressive” is like having a curse put on you. It can sap your confidence and destroy your hope. Dozens of Diabetes Self- Management readers say no. On a blog post by Diane Fennell about a study of low- carb diets in Sweden, people commented eloquently on how they have gotten better by reducing carbohydrate intake. Bob wrote: “By limiting carbs, my A1c dropped from an 8. A room in CLEOPATRA's palace. Enter DEMETRIUS and PHILO PHILO Nay, but this dotage of our general's O'erflows the measure: those his goodly. We’ve heard that diabetes is a chronic progressive illness. You can’t get better, you have to get worse. The best you can do is slow it down. A; A blind rage like a fire swept over him; A book that rends and tears like a broken saw; A breath of melancholy made itself felt like a chill and sudden gust from. Scots Words: English Meanings 'boon : above 'bout : about 'daurknin' darkening/twilight 'ee lang : live long 'fore : before 'mang : among 'midst. Quotations for Gardeners, Walkers, and Lovers of the Green Way Poems, Quotes, Folklore, Myths, Customs, Holidays, Traditions, Verses Celebrations, Sayings. Dog sudden death: pet owner stories about how they try to cope with their grief over the loss. I also know people who eat whole- grain pasta, bread and have oatmeal every morning, because a doctor told them so, bemoaning their numbers.”Following a different (acid/alkaline) diet, Dan wrote that his A1. C dropped, and his cholesterol and blood pressure are normal. He’s off nearly all his statins, blood pressure medicines, and insulin. Terri wrote: “I am a diabetic who eats a low carb vegan diet. I am far healthier now at 5. And on and on. It’s worth reading the whole thread, and there are scores of similar discussions all over the Internet. The reality is that people with Type 2 get better all the time. They reduce their medicines or get off them completely. Their glucose levels, cholesterol, and blood pressure come down and their symptoms improve. So how do they do it? Low- carb eating is one major way. Bernstein discovered and promoted this approach in his book Dr. Bernstein’s Diabetes Solution. Many others have followed. The British Web site Low Carb Diabetic asks, “Would you treat an alcoholic with more booze, or a drug addict with more heroin? Starchy carbs are poison to all diabetics.” The site’s authors (a mix of both Type 1s and Type 2s) claim they all have normal glucose numbers and that it wasn’t hard to accomplish. Other diets have also enabled people to get off their diabetes medicines. Vegetarian diets and vegan diets — no meat, no eggs, no dairy, no honey — are known to help prevent diabetes. One two- year study of 2. US and Canada, found that vegans had only one fourth the risk of developing diabetes as non- vegetarians. Many people report their diabetes greatly improved or disappeared on a vegan diet. You can see some “success stories” here. One former police officer reports that his “A1c dropped from over 9 percent to 5. You might notice that a vegan diet is about as far as you can get from a typical low- carb diet, which is often heavy in animal products. How could they both be effective against diabetes? Both approaches are very low in sugar and processed grains. Vegans eat a lot of carbs, but they’re typically vegetables, fruits, beans, and nuts, not breads and sugars. Bariatric (“weight- loss”) surgery such as gastric bypass and gastric banding frequently put Type 2 diabetes “into remission.” The diabetes often stops within days, before any significant weight is lost. How? We don’t know whether the remission is due to restructuring the intestinal plumbing. Could be, but a British study last year showed that a 6. Type 2 in less than two months. I was very skeptical about this finding, as I wrote here, because such a starvation diet cannot be maintained, and so diabetes returned in many of the subjects. But I missed the point that people’s insulin sensitivity and signaling did improve in just a couple of weeks. It wasn’t just that their numbers came down, but that their bodies recovered normal function, at least temporarily. So perhaps a more sustainable diet could do the same thing over the long term. That’s what Dr. Mark Hyman, author of the The Blood Sugar Solution believes. He writes that you don’t need an extreme diet. You don’t necessarily need weight loss and you don’t need surgery. He says that just cutting out (or way down) starches and sugars, and exercising more will reverse Type 2 diabetes in about 8. But he claims they can get off diabetes medicines too, with proper help.)Critics of the “reversal” idea say there have been few studies, and that it’s too early to tell if people’s reversal will reverse itself again. But nobody’s funding large studies. We have small ones, and we have hundreds of thousands of testimonials like the ones on our blog. To me that’s a lot of evidence that eating well and exercising can greatly improve Type 2 diabetes, maybe even eliminate it in many cases. Does that sound believable to you? Do you have a story to share about getting better? It’s time to get this epidemic under control. Quotes about Childhood. There is a garden in every childhood, an enchanted place where colors are brighter, the air softer, and the morning more fragrant than ever again. In memories of childhood, we press our nose to the pane, looking in. And I devise to children the yellow shores of creeks and the golden sands beneath the water thereof, with the dragon flies that skim the surface of said waters, and and the odors of the willows that dip into said waters, and the white clouds that float on high above the giant trees. Was there ever a time when the little boys and girls, especially little girls, did not love dolls and did not have something of that nature to play with? Dolls and playthings have been around nearly as long as babies themselves. And I never saw a sane person in my life who regrets that it is so. It is amusing and inspiring to see the little children making merry with their dolls and their toy animals and their little express wagons and their whistles and their balloons and their jumping- jacks and their hobby- horses and a hundred and one other things. Adair Fitz- Gerald (1. The Zankiwank & The Bletherwitch, 1. They seem older than eleven.. I seem to remember that at eleven my brood were howlers and screamers and runners in circles. These seem like grown men. For I had already lived long enough to be aware that the existence of a doll, like that of everything else, has its limits. Either by sudden accidents, such as loss of limbs, or by the daily wear and tear of life, decay gradually makes its progress in us, and we fade away as surely as the most delicate of the fragile race of mortals.~Richard Hengist Horne, The Doll and Her Friends; or, Memoirs of the Lady Seraphina, 1. When other little girls came to drink tea, they often brought their dolls to spend the evening with me. Then I was in my glory. There was a constant supply of provisions: salmon, ham, bread, fine cheese, pies, and fruit, which was always ripe and in season, winter or summer. The currants were as large as apples and two cherries filled a dish. At these pleasant parties I saw a great range of characters: pretty English damsels, a Turkish sultana, a Swiss peasant, the Queen and Prince Albert, Sir Walter Scott, and Miss Edgeworth have all dined with me on the same day, and Robinson Crusoe came in the evening. But it was at these social meetings that I became most fully aware of the liability of dolls to loss of limbs. I never remember giving a party at which the guests could boast of possessing all their legs and arms. The lame footman, too, was propped up against the sideboard, where he stood looking respectable but awkward. Many an ingenious contrivance hid or supplied the deficiencies, and we were happy in spite of our losses; still, such was the case.. Dolls will be dolls; and they have a natural sympathy with each other, notwithstanding the companionship of the race of man. Most little girls are aware of this fact, and provide suitable society for their dolls. I myself had a large circle of silent acquaintances.. Then, all is of equal importance to us; we hear all, we see all, all impressions affect us equally; while, when more advanced in years, we act with more definite ends, busy ourselves more exclusively with details, and laboriously exchange the pure gold of intuition for the paper- money of book definitions, and our lives gain in breadth what they lose in depth and intensity. Now we are grown- up and people of consequence, we are always getting into new houses.. Even our clothes are strange to us, we hardly know how many buttons has the very coat on our back. Find out how to lose weight fast, but healthily. You CAN lose weight fast and healthy, and without losing muscle, so that you are lean, toned and look great!![]() With more than 20 years of experience in the fitness industry, she. The 10 Best Diets for Fast Weight Loss If you want to shed pounds ASAP, these plans deliver – but they aren't necessarily healthy or sustainable. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. 6 things other than water you can drink to lose weight. Rapid Weight Loss With Water Fasting. You may have engaged in water fasting for religious reasons or as preparation for a medical procedure. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. More ways to lose weight after 40 3. Adjust your eating habits for maximum energy. Your goal at this stage in your life is to keep yourself feeling full without. Trying to lose weight with water fasting is less common, though, and best undertaken only with supervision of a medical professional. You'd experience rapid weight loss when you imbibe nothing but water, but this type of dietary strategy comes with some risks and may not be safe for everyone. Talk to your doctor before starting a water fast. The rules of water fasting are simple: You eat and drink nothing but water for the duration of the fast, which may last for several days. You also refrain from taking any vitamins, supplements or medications except thyroid medicine. People who can’t safely stop taking a prescription medication should not embark on a water fast, according to Dr. Michael Klaper, a clinician with the True North Health Center in Santa Rosa, Calif. Dr. Julian Whitaker of the Whitaker Well Institute in Newport Beach, Calif., recommends undertaking a water fast only when you have time to relax and won’t be distracted by having to cook or grocery- shop. He advises drinking eight or more 8- ounce glasses of water a day and avoiding exercise, except for gentle walks. A water fast that lasts more than three days should be monitored by medical professionals in a facility. A “pre- fast” period of one or two days in which you eat only fruits and vegetables may help ease you into the fast. Similarly, when you break a water fast, begin gradually by drinking fruit and vegetable juices or watery foods like melon before progressing to denser fruits and vegetables. The amount of weight you lose on a water fast depends on the length of the fast and your body. You will initially lose water weight; fat burning does not kick in on a water fast until around day two or so. Ben Kim, a chiropractor and acupuncturist in Toronto, says you can expect to lose about a pound a day on a water fast. If you have been following a diet high in processed foods, however, you may have retained a lot of water and sodium, so in the initial days of your water fast, you may lose as much as 3 pounds a day. Toward the end of the fast, your weight loss may stall to only a half- pound a day. In addition to rapid weight loss, water fasting has other health benefits. A study conducted on people with borderline hypertension found that a medically supervised water fast of about two weeks normalized blood pressure and helped motivate patients to follow healthier lifestyles. The results were published in the Journal of Alternative and Complementary Medicine in 2. An article in Cell Metabolism in 2. Klaper maintains that water fasting helps you reset your taste buds so you are more likely to choose nutritious foods after the fast. Whitaker says it can repair the gut to help with digestive disorders. Lora Sandon, a registered dietitian, told Today’s Dietitian magazine that water fasting may also help ease rheumatoid arthritis symptoms, at least in the short term. Don’t undertake water fasting without consulting your doctor first, especially if you have a medical condition. This type of weight- loss strategy may not be safe for you, or you may require close supervision. In the first few days of a water fast, you will likely experience anxiety, irritability and some discomfort; Dr. Whitaker calls this the “withdrawal” period. When you consume only water, your body misses out on other nutrients needed for best health. While fasting might not be harmful for a short period, especially for healthy people, Sandon warns that longer, unsupervised fasts - - or long detoxes of any type - - could result in deficiencies that actually cause health problems. Fasting may be particularly harmful for pregnant women, children, teens and some older adults. Finally, if you return to unhealthy eating habits or overindulge after your water fast, you will gain back whatever weight you lost. Although water fasting may jump- start a healthy eating plan, it is not a long- term weight- management strategy. ![]() Sexual Function after Hysterectomy- Hormones Matter. Whether a hysterectomy will affect sexual function is a common concern amongst women considering the surgery, as well it should be. Sex is a vital part of life and the loss of sexual function can be devastating. Whether and how hysterectomy affects sexual function is not very clear, however, and depends upon a number of variables, not the least of which is sexual function pre- hysterectomy, and particularly, pre- gynecologic problems. ![]() When I began menopause at 51 I had severe hot flashes to where my clothes were soaked, my hair strung down my face and my shoes sloshed with sweat. Whether a hysterectomy will affect sexual function is a common concern amongst women considering the surgery, as well it should be. Sex is a vital part of life and. PLEASE READ THIS BEFORE SENDING US AN EMAIL! We don’t sell ANY products, we just review them. Please don’t email us asking us to stop billing, BECAUSE WE ARE NOT. Amberen is an innovative clinically tested dietary supplement that helps relieve most common symptoms of perimenopause and menopause by naturally restoring hormonal. In many cases, women have a hysterectomy to rectify conditions associated with heavy bleeding and/or excessive pain like fibroids, endometriosis, adenomyosis and cysts. Reducing pain and bleeding should positively affect sexual frequency; however, effects on function may vary. Hysterectomy can diminish sexual function either directly because of the disconnection of the nerves and blood vessels that supply sexual energy or indirectly via the loss of critical hormones when or if the ovaries are removed or cease to function. And for many women, those with endometriosis, the hysterectomy itself provides only temporary relief from the disease process. When evaluating the possibility of having a hysterectomy relative to sexual function outcomes, there are a few things women must consider. Understanding the “Anatomy” of Sexual Function. According to Masters and Johnson, there are four phases of sexual response – Excitement, Plateau, Orgasm, and Resolution. Sensation to any body part requires proper nerve conduction and adequate blood flow. Many nerves, blood vessels, and ligaments are severed to remove the uterus. The uterus and its ligaments themselves are rich sources of blood supply. Can Amberen provide menopause relief? Find out on our review of side effects, ingredients & Amberen weight gain. Amberen diet pill reviews & customer complaints. ![]() As a result, sensation to the vagina, clitoris, labia, and nipples can be diminished by hysterectomy. This loss of sensation can hamper sexual function. The Excitement phase is triggered by sexual stimuli, either physical or psychological. The stimuli triggers increased blood flow (vasocongestion) to the genitalia. With a blood vessel and nerve network altered by hysterectomy, this process may be hampered. Contractions of the uterus are listed as a part of the Orgasm phase. So without a uterus, orgasm is not complete. Hence, it would make sense that orgasm is negatively impacted by hysterectomy, ovary removal or not. I have read, however, that some women do not experience uterine orgasm. So for them, a hysterectomy may not affect their orgasms. My Personal Experience Post Hysterectomy. I realized very quickly after my hysterectomy that my libido, arousal, and ability to orgasm were broken. A steamy sex scene in a novel or movie or a hot looking guy no longer elicited sexual feelings. And the thought of sex was repulsive. That was a very sad day for me and I still mourn the loss of my intact sexuality. Some may question whether these changes are really due to the loss of my uterus or more so from the loss of my ovaries. When my hormone replacement was inadequate, the thought of sex was repulsive. However, I did have occasional orgasms but they were difficult to achieve and very infrequent as well as disappointing compared to before hysterectomy. Before my surgery, I had a good libido and an intense uterine orgasm every time I had intercourse. I have been on a good hormone regimen for over 6 years now. Sex is no longer repulsive but I do not have a libido or feel sexual in any way. Arousal takes much longer and orgasms are still weaker than before hysterectomy, do not always happen, and rarely occur during intercourse. Testosterone did not improve libido or arousal nor improve orgasm frequency or quality. Nipple sensation has been absent since surgery. These losses to my sexuality have affected my marriage relationship as well as social and professional relationships as I lack what I would call “sexual energy” and confidence. The changes to the vagina after hysterectomy can further hamper sexual function. The removal of the cervix (the lower part of the uterus) requires that the vagina be shortened and sutured shut. This is called the vaginal cuff. The shortened vagina can present problems with deep penetration. Also, the vaginal cuff sutures can tear (dehiscence) which is a serious medical problem, although this is rare. Retaining the cervix eliminates these concerns and may preserve some of the nerves and sensation. During sex, the tip of the penis is “grabbed” by the cervix enhancing the man’s pleasure. However, even if the cervix is retained, this “grabbing” sensation may not occur without the uterine contractions. Reduced Lubrication. Many women report diminished vaginal lubrication post- hysterectomy even when ovaries are not removed. Lubrication is critical for sexual activity as well as sensation. When the ovaries are removed or fail from the loss of blood flow, lubrication is lost and the vagina atrophies making sex painful. Over time, the vagina may prolapse as it no longer has the uterine ligaments to anchor it. Changes to bladder, bowel, and vagina position and function post- hysterectomy can likewise affect sexual function and satisfaction. A falling vagina and urgency and incontinence are certainly not sexy! Body Changes. The hysterectomy induced changes to a woman’s figure which include a thick, shortened midsection and protruding belly are another source of sexual dysfunction and anxiety. Appearance changes from hormonal effects such as hair thinning, graying, and texture changes, skin dryness and aging (including loss of plumpness and pinkness in the genitalia), and loss of muscle mass and tone can also negatively impact sexuality. I have written about the anatomical and skeletal effects of hysterectomy here and here. Emotional Changes. Many hysterectomized women with whom I have communicated report a loss of feeling connected to others including their loved ones. At first I thought the loss of my romantic and maternal feelings was solely attributed to the loss of my ovaries (despite taking estrogen). But after hearing from other women who still had functioning ovaries and reported the same feelings, I realized that maybe our uterus is what makes us loving and social beings. A renowned gynecologist on a talk show a few years after my hysterectomy referred to the uterus as “a woman’s heart center.” And for women love and sex are very much intertwined. Hysterectomy and Sexual Function. Why is it that so many dismiss sexual problems post- hysterectomy as psychological? If a man has his prostate and/or testicles removed or penis shortened (heaven forbid!), sexual problems are attributed to the loss or surgical alteration of his SEX organ(s). So why would it be any different for women? Although there have been some studies on sexual function after hysterectomy, I have not been able to make much sense out of them. It seems that most use a benchmark of (impaired) sexual function shortly before hysterectomy when gynecologic problems impede sexual activity and function versus prior to the gynecologic problems that are the reason for the hysterectomy. This observational study compared sexual pleasure, activity, and problems by type of hysterectomy at 6 months post- operative. It concluded that “sexual pleasure significantly improved in all patients, independent of the type of hysterectomy.” However, it also concluded that “the prevalence of one or more bothersome sexual problems six months after vaginal hysterectomy, subtotal abdominal hysterectomy, and total abdominal hysterectomy was 4. With these high rates of “bothersome sexual problems” I cannot imagine how this could have been an improvement. However, if the benchmark was based on the time frame when pre- operative heavy bleeding, discomfort, or pain impaired sexual activity and function, then it would certainly be possible for sexual function to improve post- operatively. That does not mean it was an improvement over NORMAL sexual function (pre- gynecologic problems). This Boston University School of Medicine article discusses post- hysterectomy sexual dysfunction. It says,“Desire, arousal, orgasm and pain disorders may all be seen post- hysterectomy. This is observed in part due to the inability to have rhythmic contractions of uterine muscles without the uterus present. Also, internal orgasms are changed after hysterectomy due to injury to the nerves which pass near the cervix. Surgeons should try to spare these nerves, but efforts to spare them are limited at the present. The result is that after hysterectomy, many women lose the ability to have an internal orgasm.”Changing the Mindset: Removing a Woman’s Sex Organs Impairs Sexual Function. First and foremost, we need to stop referring to women’s sex organs as reproductive organs since they have vital, lifelong functions far beyond reproduction. In addition to the sexual functions, these include endocrine/hormonal, bladder and pelvic floor and anatomical and skeletal as detailed in my articles and the HERS Foundation’s video. Secondly, women need to be more open about the effects hysterectomy has had on their health and quality of life, sexual and otherwise. It seems that some do not connect their problems with the surgery and many others choose not to talk about it. Before surgery, we are likely to believe that hysterectomy is fairly harmless since it is such a common surgery (second to c- section). No surgery is harmless. One that removes a woman’s sexual organs cannot help but cause problems with sexual function. Some other factors that may be in play are that women seem to value their sex lives less than men. We tend to shortchange ourselves in other areas as well, putting others’ needs ahead of our own. Women of older generations were taught to trust and obey authority figures. So we typically trust our doctors and follow their recommendations. We are particularly vulnerable with gynecologists as we tend to have a long history with them through annual well woman checkups and pregnancies and deliveries. We are easy prey for hysterectomy marketing. |
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November 2017
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