Busted Candida Myths (and how to properly address candida!) What is wrong with The Candida Diet? What is wrong with the popular Candida Diet? And what is a safer, healthier solution to eliminate candida overgrowth? ![]() You are in the right place and asking the right questions, because I have some answers for you! Those were the common questions I received on my popular post How to Eat Sugar. These anti- candida protocols all eliminate natural sugars like honey and fruit as well as starchy vegetables like winter squash and carrots. It sounds like a scary concept. Believe me, I was also hesitant to start incorporating healthy sugars back into my diet after my short and extraordinarily unpleasant stint on The Candida Diet. I am grateful that I escaped harmful candida myths, because now I’m healing my body and addressing the root cause of my candida overgrowth. So, without further ado, here are the three problems I have with The Candida Diet: 1. ![]() ![]() ![]() Yeastinfection.org is #1 website on the internet about the leading causes, symptoms, treatment and everything you need to know candida yeast infections. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. Progesterone and pregnenolone are steroid hormones manufactured in several areas of the body: the adrenal cascade, ovaries and testicles. Progesterone is made from. ![]() The Candida Diet doesn’t address the root cause. First, candida overgrowth results from poor digestion and a leaky gut. Why? Undigested food particles cause injury to the small intestine. This damages the villi and microvilli. Microvilli contain cells that produce the enzyme disaccharidase which breaks down disaccharides. April McCarthy, Prevent Disease Waking Times A significant finding from Washington State University shows that garlic is 100 times more effective than two popular. Candida Diet Questions. Does diet have anything to do with Yeast Infections? Do I have to follow a specific Diet when doing your Program? How long do I need to stay. On a candida diet followers stick to foods such as lean meat, fish, poultry, eggs, vegetables of all varieties, healthy fats, nuts and seeds. The Link Between Hypoglycemia, Low Cortisol and Adrenal Function Share: June 19, 2014 . Stool analysis are important to identify conditions affecting the digestive tract. Check out 6 Gut Infection case studies & why you should get stool testing. From Lauren: Today’s post is by Candida expert Dr. Eric Bakker, who has studied Candida for more than 20 years. He introduced himself to me through my recent post. But when the microvilli are damaged, disaccharidase production slows or halts. This leads to impaired digestion of disaccharides, bacterial overgrowth (and candida overgrowth), and an increase in gut- damaging bacterial by- products. It also allows undigested food particles to escape from the intestines into the bloodstream, causing food allergies or sensitivities. The cycle worsens over time (Source and source). Removing disaccharides (which are found in things like grains, potatoes and table sugar) from the diet and supporting digestion with probiotics allows the microvilli to heal and the gut lining to seal. Your Natural Medicine Specialist Eric Bakker N.D. Naturopathic Physician Sign-up for regular health tips and news. ![]() ![]() ![]() To heal the root cause of candida, leaky gut must be addressed. Please read my post The Leaky Gut Guide, which includes everything I wished I knew when I first began to improve my gut health. Sugar- free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. If no sugar is found, candida will project invasive filaments into the intestinal wall, pass into the bloodstream, and – if not quickly destroyed by white blood cells – become systemic. The Candida Diet impairs metabolism and hormone function. A sugar free diet will elevate stress hormones, which exhausts the adrenals, reduces thyroid hormones, and taxes the body. The first few months of a sugar free or intensely low carb diet will bring weight loss and a burst of energy due to the surging stress hormones. After the “honeymoon period” however, the toll of the stress hormones will impair the thyroid. The suppressed thyroid function will, in turn, slow the metabolism and cause the weight gain and fatigue. I believe the GAPS diet is an extraordinary healing tool, but I have found that I reap even greater healing benefits by utilizing metabolic principles with the GAPS diet. This means favoring “warming” foods: foods that boost metabolism and support healthy hormones. Candida abhors a fast metabolism – the better your metabolism, the more effectively your cells will be able to use fuel for your own health. Yes, I know the idea that fat, sugar and salt speeds the metabolism is unorthodox and strange. Caloric and sugar reduction only slows metabolism – a fact recognized by doctors and health practitioners. For details on using salt and sugar to speed up your metabolism, read my post about Metabolic Hydration here. What do I do now? We are all bioindividuals, so there is no one- size- fits- all solution when it comes to a healing diet. I can, however, give you a few places to start. I believe a grain free diet such as the Autoimmune Paleo diet or the GAPS diet is very effective in sealing a leaky gut and addressing the root issue of candida. Also importantly, this is not an excuse to go overboard on natural carbs like fruits, honey, sweet potatoes, etc. Although healthy when balanced with fats and protein, too much can wreak havoc on your blood sugar and perpetuate inflammation and candida. For tips about eating carbs for health, read my post 1. Ways to Balance Blood Sugar Naturally. A third resource I use to kick candida overgrowth is my raw goat milk yogurt. Interestingly, raw goat milk yogurt has anti- candida properties (source) and the probiotics help bring gut flora into a healthy balance. I also drink 1/2 to 1 tsp. Stevia is often used in copious amounts to fulfill sugar cravings, when sugar is reduced from the diet. Unfortunately, as I explain here, it can have a negative effect on blood sugar and thereby increase hunger and cravings. Are you struggling with candida? Do you follow The Candida Diet?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |