![]() Healthy Fruit and Vegetable Recipes. Incorporating healthy greens into your diet is an excellent way to spice up a meal, as well as a great way to get more calcium, folate, and vitamins A, K, and C. Eat a healthy salad for lunch that includes fresh spinach to add protein. Add one fifth of a sliced avocado, which is high in calories, but has many nutrients. ![]() ![]() We already know the importance of children getting enough fruit and vegetables into their daily diet. However, finding a way to get little ones to eat 2-4 servings of.
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November 2017
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